Feeling Good Starts Here.

COMPLETE NUTRITION CONSULTATION PACKAGE - $600

My complete package focuses on you as an individual and your specific needs and goals. No one-size-fits all approach here!

Complete Consultation Package Overview:

  • Includes 5 virtual consultations:

    • 1 Initial Consultation: 1-hour session.

      • Discuss nutrition/wellness goals, health history, and dietary considerations.

      • Review a 3-day food/activity journal and client intake form, filled out prior to consult.

      • Identify nutrient deficiencies, food intolerances, and lifestyle improvements.

      • Leave with:

        • 3 SMART goals.

      • A 3-day personalized meal plan will be created and sent afterward, based on the findings and discussions from the session.

    • 4 Follow-Up Consultations: 45 minutes each, scheduled 2 weeks apart.

      • Track progress and celebrate successes.

      • Address obstacles and refine plan as needed

      • Add additional goals if desired

A La Carte Consultation - $200

The a la carte consultation is for the person who wants a general overall assessment of their nutrition and well-being; it is a condensed version of the Complete Nutrition Consultation Package:

À La Carte Consultation Overview:

  • Designed for a general assessment of nutrition and well-being.

  • Includes a 1-hour consultation.

  • Session Details:

    • Review of your 3-day food/activity journal and client intake form, filled out prior to consultation, with discussion around findings, suggestions for improvements or enhancements.

    • Does not include a 3-day menu plan or follow-up visits.

  • Upgrade Option:

    • Upgrade to the Complete Consulting Package within 24 hours of your consultation.

    • Pay only the difference between the À La Carte Consultation and the Complete Consulting Package.

This service applies to Nutrition Consulting only, not Health and Wellness Coaching.

A La Carte Follow Up - $95

For individuals who completed an À La Carte Consultation and did not upgrade to the full package within 24 hours.

  • Optional service, not required.

  1. Session Details:

    • 45-minute session.

    • Discuss progress, ask questions, and make necessary tweaks.

  2. Limitations:

    • Up to 3 follow-up consults allowed within 3 months of the initial consultation completion.

    • Pricing is per consult.

This service applies to Nutrition Consulting only, not Health and Wellness Coaching.

HEALTH & WELLNESS COACHING - $500

Do you have areas in your life where you can use a little boost or improvement or do you have goals that you would like to achieve but need a little kick start on where to begin? Then health and wellness coaching could be what you are looking for.

These 4 one-hour virtual sessions are client-centered and designed to empower you to work toward your self-determined goals. I will support you in making positive changes by helping you tap into your own insights, strengths, and resources. Together, we’ll set meaningful goals, take action, and stay accountable to lasting healthy habits.

Still not sure?

Wanting to make a change, but have some questions? No problem! Contact me to schedule a free twenty minute Q&A to learn more about the programs to see which may be right for you.

“Don’t eat anything your great-grandmother wouldn’t recognize as food”

Michael Pollan